Real Tips About How To Get Over A Common Cold

A saltwater gargle with about 1 teaspoon of salt per cup of warm water can help reduce the pain and swelling of a sore throat. Unfortunately, there is no immediate cure for a cold. Wash your hands thoroughly and often with soap and water for at least 20 seconds.

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Rest and sleep drink plenty of water (fruit juice or squash mixed with water is ok) to avoid dehydration gargle salt water to.

How to get over a common cold. Read customer reviews & find best sellers. Ad browse & discover thousands of brands. You may reduce the number of colds you get by practicing good hygiene, such as frequent handwashing and not sharing food or drinks with other people.

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The best way to get over a cold is to get plenty of rest, support your immune system with healthy habits, and relieve your symptoms with herbs and medicine. How you can treat a cold yourself to help you get better more quickly: 5 most viral infections like the common cold do not have cures, and the only way to effectively get over them is to wait for your immune.